Our Instructors

In 2007, Lauren Whitfield left her unfulfilling job in banking to open Exhale Pilates with the goal of blending a relaxing atmosphere with a kick-butt workout. Layering new techniques with the foundations of pilates, she has created the Exhale style as progressive and results-driven. This technique kept her fit and healthy through her pregnancy with her son, Smith, and helped her to bounce back into shape soon after his birth. As a working mother, Lauren understands the importance of a precious hour for exercise, and is dedicated to creating the most effective 55-minute workout possible.

OUR INSTRUCTORS

Carter was one of Lauren's first pilates clients and, after much encouragement, received her certification through Stott Pilates in 2009, completing 450+ hours of training in Sydney, Australia and Charlotte, North Carolina. She has been teaching ever since, at Exhale as well as Equinox in New York City. Her style is high-energy and progressive, and she believes the right song can make or break a workout.

OUR INSTRUCTORS

Kim Williams received her pilates training through PHI Pilates in Lake Mary, Florida. As a former registered nurse, Kim believes that fitness and well-being go hand in hand. She is passionate about expanding her knowledge and abilities to help her clients achieve their goals. As the oldest instructor at Exhale, Kim firmly believes that age is merely a state of mind and that you don't stop playing because you get old, you get old because you stop playing.